Sunday 120506

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Four rounds, each for time:
Row 500m
Rest 3:00 minutes.

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Team Verve working together

Sunday SouthWest Regionals schedule:

WOD 5
Team Verve Women @ 8am
Emmalee and Cherie @ 8:49am
Team Verve Men @ 9:50am
Matt @  10:39

WOD 6
Team Verve @ 12:17pm
Emmalee and Cherie @  1:02pm
Matt @ 2:47pm

Beyond Relentless

“I have a secret: I won’t go gently into the good night.

I will fight. I will struggle. I will scratch and crawl my way to that PR. I will keep going when I think I can’t. I will succeed even when it seems failure is the only option. I will count me in when others count me out.

Who are you to think you can defeat me? Who are you to underestimate me? Have you ever lived in my head? Breathed my air? Felt my soul? No. And if you did, you would be smart enough to be scared. Very scared.

I am a word beyond relentless. A power beyond unstoppable. A force this world has not even really begun to understand.

Go ahead and underestimate me. I like it better that way. I will simply keep working until there is nothing between me and … victory.”                                                                                                                                     — An essay from CrossFit Lisbeth, thank you.

Please come celebrate with us at Jake’s Denver (just up the street from CrossFit Verve at 3800 Walnut Street  Denver, CO 80205) on Sunday evening at 630pm.  We are thankful for each of you and hope you can join us!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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