Sunday 120513

Four rounds for time:

Run 400m
10 Burpee up and overs, 5′

Post time to comments.

Time to call "Super-Verve"-->each one of you!

Todays classes are Outside WODs at Commons Park.  Meet us at 18th and Little Raven for some jumpin’ fun in the sun……and maybe some coffee afterward.

We all had such a good time at the Rockies game that now Verve is lookin’ to go enjoy some fun at the Roller Derby on Saturday, May 19th.  Who wants to join us?


  1. Cherie :

    We’ve had a flood of e-mails saying MBO is not allowing sign-ups at this time. We will be in the office tomorrow am and will look into this. For now come to classes. We will get this fixed ASAP!
    Thank you

  2. Julie H. :

    I am totally up for Roller Derby!

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