Sunday 120708

As a team of 4, complete as many reps as possible in 10:00 of:

40m Prowler push
Deadlift, 225# (155#)
Dumbell push press, 40# (25#)
Box jump, 20″

For this workout, there are 4 stations; prowler, deadlift, push press, and box jump. The pace for rotation is set by the time it takes to complete a prowler push. When that’s completed, all stations rotate. The sum of all the reps completed by team members is the team’s score.

Post team reps to comments or BTWB.

From one family pic yesterday, to another today. Great job Verve teams!


This Sunday July 8 at noon, CrossFit gyms from across Colorado, along with cops from police departments and firefighters from the metro Denver area will be grouping up to do a brutal work out to benefit the family of slain Denver Police Officer Celena Hollis. Cash donations will be accepted. The WOD will be at the soccer fields south of the pavilion at City Park. Parking is at East High School or the Esplanade farmer’s market.


  1. Hey! Not really sure where this location for the beneficent WOD is. Can anybody help? Also, can I just show up like that?

  2. Leslie :

    So much fun watching ya’ll compete today. Fantastic job!

    I found some more info re the WOD event today:

    1. Come to City Park SOCCER FIELD 2 for the Benefit WOD Fund Raiser today, SUNDAY the 8th at Noon. All profits will benefit to family of Celena Hollis, the Officer who was tragically killed in the line of duty while breking up a gang fight during a Jazz in the Park. We are taking cash donations at the workout that will be directly given to Hollis’ 12 year old daughter.

    Soccer field 2 is on the south-east corner of the park, by 17th and Fillmore. Please call 920-763-9091 for any questions or directions.

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