Sunday 120715

Date:

Share:

For time:
2 Muscle-ups
50 Wall ball shots, 20# (14#)
4 Muscle-ups
40 Wall ball shots, 20# (14#)
6 Muscle-ups
30 Wall ball shots, 20# (14#)
8 Muscle-ups
20 Wall ball shots, 20# (14#)
10 Muscle-ups
10 Wall ball shots, 20# (14#)

Post time to comments and BTWB.

Addie keeping it smooth

Addie will be competing in her last event at 11am MST in the Master’s arena, and is doing great!

Jim had a strong showing in the Master’s 50-54 division.  After five events, Jim found himself in 16th place and looked awesome.  We are very proud of him.

Matt on a tight rope

Matt is continuing to shine at the CrossFit World Games.  After a first place finish in the Rope climb/sled push event, he finished the day with a third place in the chipper.  Matt has secured himself into second place overall!  No one knows what Sunday will bring, but Matt will be ready.

The final two men’s events will be at 1:00pm  and 3:45pm  MST

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article