Swimming Workshop and WOD at Curtis Park
Twelve rounds for time with partner (total):
50m Swim
10 Pool Muscle-Ups
Rest while partner works.
Sign up for the swimming workshop and WOD and enjoy an hour of cannonball contests and fun, open, CrossFit Verve crew swim time from 10-11am before the pool opens to the public. It’s been HOT all week, so come on out to COOL down and have a blast! Cost is $10 for Verve members, $20 non-Verve members.
