Sunday 120722

Swimming Workshop and WOD at Curtis Park

Twelve rounds for time with partner (total):

50m Swim
10 Pool Muscle-Ups

Rest while partner works.

 
Sign up for the swimming workshop and WOD and enjoy an hour of cannonball contests and fun, open, CrossFit Verve crew swim time from 10-11am before the pool opens to the public.  It’s been HOT all week, so come on out to COOL down and have a blast!  Cost is $10 for Verve members, $20 non-Verve members.  

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