Sunday 120729


300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats

As a team of 4 complete the above workout. Only 2 team memebers may be working at one time. You must finish all reps of one exercise before moving on to the next exercise.

Post your team’s time to comments and BTWB.

TJ building a solid midline and posterior chain.



  1. Scotty :

    Im at the station and won’t have a team, any idea what I could do for numbers while flying solo?

  2. Cherie :

    Scotty divide numbers by 4 – cheers CC

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