Sunday 120805

For quality:

30 Handstand push-ups

Finisher: 100 band pull-aparts

Post accomplishments to comments and BTWB.

Athletes from all over our community supporting a great cause.

A big THANK YOU to everyone who came out to CrossFit Verve today and donated to the Giving First organization and the Jessica Redfield Fund!  With your help, we raised over $2500 for this cause close to home and our hearts.  Vistors from New Mexico, California, across Denver, and across the street all showed up and moved their bodies, breathed hard and donated to help the victims of the Aurora tragedy.  Thank you to all the Verve athletes and trainers who donated their time to help us host the event!  The workout was tough, but the grit shown to keep moving and high fives to your peers amidst the pain showed the resolve and support of the CrossFit commuunity that continues to inspire us.   

If you were unable to attend, but still want to donate, please use the links above.  See you soon!


  1. Scotty :

    what are band pull aparts?

  2. Luke :

    Hey was just wondering if there was a place we could look at the pictures from the wod yesterday?

  3. Mas :

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