Sunday 120805

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30 Handstand push-ups

Finisher: 100 band pull-aparts

Post accomplishments to comments and BTWB.

Athletes from all over our community supporting a great cause.

A big THANK YOU to everyone who came out to CrossFit Verve today and donated to the Giving First organization and the Jessica Redfield Fund!  With your help, we raised over $2500 for this cause close to home and our hearts.  Vistors from New Mexico, California, across Denver, and across the street all showed up and moved their bodies, breathed hard and donated to help the victims of the Aurora tragedy.  Thank you to all the Verve athletes and trainers who donated their time to help us host the event!  The workout was tough, but the grit shown to keep moving and high fives to your peers amidst the pain showed the resolve and support of the CrossFit commuunity that continues to inspire us.   

If you were unable to attend, but still want to donate, please use the links above.  See you soon!

━ Past WODs

Wednesday 240320

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Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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