Sunday 120826

As many rounds as possible in 20:00 of:
4 Chest-to-bar, toes-to-bar
8 Ring dips
12 Wall ball shots, 20# (14#)

A single rep of chest-to-bar, toes-to-bar is one chest-to-bar pull-up followed by a toes-to-bar.

Post rounds to comments and BTWB.

Francis lifting heavy stuff!

Our athletes competing at the Colorado Open at Front Range CrossFit are doing an incredible job!  If you have time to go cheer in person, head out to 1338 S. Valentia St. Ste 182 Denver, Colorado and show your Verve pride!

Workout #6
5 min AMRAP
5 deadlift
10 overhead lunge w/kb 

Trina at 9am
Anna at 9:32am
Emmalee at 9:45am
Francis and Zink at 10:59am

Workout #7
50 front squats, 95/135
50 stick jumps, ??
50 pull ups (15/10 muscle-ups Pro)

Trina at 11:30am
Anna at 12:30pm
Emmalee at 1pm
Francis and Zink at 3:30pm

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