Sunday 120909

For time:

10-9-8-7-6-5-4-3-2-1 reps of hang snatch, 95# (65#)
1-2-3-4-5-6-7-8-9-10 reps of ring dips

Post time to comments and BTW.

Dan completing “Fran” as Rx: Awesome!

CrossFit Verve will be closed for classes tomorrow and the next day for the Reebok commercial shoot.  Please remember ALL WODs at their normally scheduled times will meet at Commons Park (see you at 18th and Little Raven!) on Monday, September 10th and Tuesday, September 11th.  HotDogs and CupCakes, Skilz, and the Nutrition Workshop have been cancelled.  

We’ve got some fun in store for you, and the weather’s going to be great!  


  1. Jen M. :

    Super Cool Dan…Enjoyed watching ya!!!!

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