Sunday 120916

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post loads and times to comments and BTW.

And it’s the Vervettes for the win! Way to go ladies!

Lots of fun for everyone today from those competing to those cheering!  Wanna give it a go?  The MBS Turkey Challenge registration opens 9am sharp Monday and sells out fast.  Who’s in or needs a teammate?!  Post to comments so we can put together an awesome support crew.



  1. Edie :

    Totes going to sign up for the individual open. And yes, I did just use the word “totes.”

  2. Jen M. :

    That’s AWESOME!!!!!! The Vervettes look Great!!!

  3. Addie :

    Yes!!! I knew you guys would win! Nice job Ladies 🙂

  4. Patrick M :

    Best dressed and I believe there are two games competitors in that picture. Hmm vervettes rock I want their autographs .

  5. Matt D :

    Congrats!!!! Way to go!

  6. Pottsie :

    To infinity… AND BE WOD!!!


  7. Leslie :

    Rockstars!! Looking fantastic ladies 🙂

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