Sunday 120916

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“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post loads and times to comments and BTW.

And it’s the Vervettes for the win! Way to go ladies!

Lots of fun for everyone today from those competing to those cheering!  Wanna give it a go?  The MBS Turkey Challenge registration opens 9am sharp Monday and sells out fast.  Who’s in or needs a teammate?!  Post to comments so we can put together an awesome support crew.

 

━ Past WODs

Wednesday 240320

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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