Sunday 121007

Five rounds for time:

9 Thrusters, 115# (75#)
5 Muscle-ups

Compare to: 120319

Post to times to comments and BTW.

Please also read “It’s Not About the Numbers” by Jay Rhodes, published in the Crossfit Journal, Feb 2011.

What’s your journey look like? ¬†Thank you for letting us be part of it!


  1. Adrian :

    Great video. That is why I Crossfit! That and to look good naked.

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