Sunday 121028

Outside WODs at Commons Park, see map below!

“Adrian”

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 V-ups
9 Box jumps, 30″¬†

Post time to comments and BTW.

Stephanie, calm and collected in weighted push-up warmups.

CrossFit Verve is hosting the CrossFit Level 1 Seminar this weekend, so all WODs are OUTSIDE!  Please meet us at Commons Park at 18th and Little Raven for some fun in the sun today!


View Larger Map

Speak Your Mind

*