Sunday 121028

Outside WODs at Commons Park, see map below!


Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 V-ups
9 Box jumps, 30″¬†

Post time to comments and BTW.

Stephanie, calm and collected in weighted push-up warmups.

CrossFit Verve is hosting the CrossFit Level 1 Seminar this weekend, so all WODs are OUTSIDE!  Please meet us at Commons Park at 18th and Little Raven for some fun in the sun today!

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