Sunday 121104

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments and BTWB.

J doing his favorite mobility work. Yes, he really is working hard to contain his enthusiasm.

Remember, it’s “No Band November” athletes!  

Get ready for some sweet pull-up PR’s!

Trackbacks

  1. […] Compare to 121104. […]

Speak Your Mind

*