Sunday 121118

“Kelly”

Five rounds for time of:

Run 400 Meters
30 Box Jumps, 24″ (20″)
30 Wall Balls, 20# (14#)

Compare to 120121.….(awesome pic there btw, you’re welcome)

Post time to comments and BTWB.

Edie with ankles/knees/hips extended, elbows high, tight bar path! She crushed the snatch/killer rope WOD! AND we love that Ali behind her too!

Great weather this weekend, and we are having fun supporting a huge group of Verve athletes at the MBS Turkey Challenge in Broomfield.  Come on out and join us, we have the big tent out, there’s no cost to cozy up with us and cheer your fellow athletes on as they put out their best efforts on some great workouts.  Directions to MBS here.  Check out the schedule for Sunday below:

Workout 3, The Buffet

8:45 — Edie, Ali, Maddie & Fernanda…..Jamie & David H
9:33 — Robyn & Jake
10:14 — Emmalee & Beth…..Nate & Francis
10:25 — Nicole & Ryan, Addie & Slaughter 

Floater, Row 

9:15 — Cecily & Patrick
9:30 — Sarah & Nat
10:30 — Sara & Mas

Following the morning excitement, scores will be tabulated and the top 12 in each division will be competing in the afternoon.  Other than that, we’ll be around to cheer on all our athletes making a strong showing on the weekend!  

13:00 — Team Open Final
13:30 — Team Rx Final 
14:00 — Women’s Open Final
14:24 — Emmalee & Beth
14:48 — Men’s Open Final
15:12 — Men’s Rx Final 

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