Sunday 121125

Three rounds for time of:

15 Sots press, 45# (33#)
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters

Post time to comments and BTWB.

Nate enjoyed the Muscle-up AMRAP at the Turkey Challenge.



  1. NateRader :

    damn straight I did! set me a PR for a 1 set!! Thank you Verve!!!

  2. You rock Nate!!!!

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