Sunday 121202

Outside WODs at Commons Park, see map below!

For time:

21 Kettlebell snatches, right arm 53# (35#)
21 Kettlebell snatches, left arm 53# (35#)
21 Burpees
15 Kettlebell snatches, right arm 53# (35#)
15 Kettlebell snatches, left arm 53# (35#)
15 Burpees
9 Kettlebell snatches, right arm 53# (35#)
9 Kettlebell snatches, left arm 53# (35#)
9 Burpees

Post times to comments or BTWB.

Nicole got her first bar MU ever, and helped her team to an exciting 11th place finish at the Turkey Challenge!

What could be a better way to enjoy the amazing weather here in Denver this weekend than joining us for a fun, sunny day workout at Commons Park?!  Meet us at 18th and Little Raven, where we’ll have classes at 10am and 11am complete with your normal shenanigans.  Work out hard and then grab some post WOD coffee with the Verve crew.  Maybe we’ll bring the frisbee too!  

See you there!


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Comments

  1. Jen M. :

    Great Job Nicole – Super Inspiring!!!!

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