Sunday 121230

“Joshie”

Three rounds for time:

21 Dumbbell snatch right arm, 40# (25#)
21 L pull-ups
21 Dumbbell snatch, left arm, 40# (25#)
21 L Pull-ups

Post time to comments and BTWB.

Melissa B has got some Skilz! Watch out!

CrossFit Verve is hosting a JumpNRope clinic with expert Molly Metz and her team on Saturday, January 5th from 12pm to 2pm at Verve.  Cost is $35, to JumpNRope.  Sign up here!   Sign up is separate from MBO.  The Reebok CrossFit Open is only weeks away!  Get dialed in and whip your double-unders into shape before the end of the month.

RSVP here for the Best Year Yet Bash being held at Jakes on Saturday, January 12th at 7pm.  Epic fun for all, don’t miss it!

Comments

  1. rob bell :

    I had already signed up for the JumpnRope clinic through MBO before this was posted. Do I need to (re-)register through the link on this post as well?
    Thanks in advance!
    And thanks for all the clinics and supplemental sessions that are being set up – we appreciate the time & effort that go into them!

    • CrossFit Verve :

      Yay Rob, glad to hear you’ll be joining us. You do have to sign up/register and pay through the RegOnline link here. The MBO sign-up is mostly just a heads up to our athletes about it, but there is a payment required to JumpNrope to attend. See you there!

      Joylyn

  2. rob bell :

    One other thought, would it be possible to add a calendar of special events to the site? it would be much easier in case we miss a post with them. I know, give an inch and we ask for a mile…

  3. Cherie :

    Rob – that’s a great idea! We do have an events page, but I bet a calendar would be easier to use.

    CC

  4. Leslie :

    Could you also add to the calendar any Verve peeps competitions? I love to cheer people on :)

    Leslie

  5. Darika :

    Please add 2 to the party on the 12th. :)

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