Sunday 122312


Five rounds, each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 minutes between rounds.

Compare to 120312.

Post time, minus 12 minutes to comments and BTWB.

Beth obviously aggressively throwing her head through the bar muscle-up.

Due to popular demand for record attendance at the infamous “12 Days of Christmas” WOD on Monday, we’ve added a 10AM WOD.  So get your butt into Verve.  You definitely do not want to miss it this year.  Also, don’t forget we have a 10AM WOD on Christmas Day.  So if you need to get out and share some holiday cheer, come share it with us!



  1. Cherie :

    Such a cool picture -CC

  2. CrossFit Verve :

    We’ve added a couple additional WODs tomorrow for the CrossFit Verve annual traditional “12 Days of Christmas” WOD on Christmas Eve. We’ve switched it up a little this year, don’t miss it! Get signed up on MBO.

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