Sunday 130120

Complete as many rounds as possible in twenty minutes:

5 Chest-to-bar pull-ups
10 Wallballs, 20# (14#)
15 Kettlebell swings, 24kg (16kg) 

Post rounds and reps to comments and BTW.

Francis, caught midair in his quadruple-under during the JumpNrope seminar.

Are you practicing what you’ve learned?  How are those 2013 Missions coming along?  How can we help you move them to the 2013 Accomplishments board?

Questions about the upcoming Reebok CrossFit Open, Competitors classes, or local competitions?  Or maybe just questions about addressing your weaknesses?  Come join us Monday at 8pm for a brief meeting to chat!

Speak Your Mind