Sunday 130127

For total reps:

6 minutes rope climbs
Rest 1 minute
3 minutes burpees
Rest 1 minute
2 minutes parallette shoot-throughs

Post scores to comments and BTWB.

Grimm inverted….**wink wink Sunday!

Congratulations to James Whitmire for taking first place in his age group for his 2K row and Amy Kweller for 1st and 2nd place finishes in her age group for 500m and 2K at the Mile High Sprints on Saturday!  We are so proud of them!

Super Sunday continues for our four athletes (David H, Edie, Patrick M and Robyn) as they compete in the pool today at the Winter WODFest.  Sunday’s workouts will all be indoors at the Veterans Memorial Aquatic Center (5310 E. 136th Ave Thornton, Co 80026).  So head on up and join us to cheer them on.  Heat times can be found here.


  1. Meghan :

    Getting my Beyond the Whiteboard set up for the challenge and I wanted to find out how to log hot dogs and cupcakes/ comp class/ oly classes on the site. If anyone can help, sweet!

    • Rex :

      there is a log button on the top left of your home screen click log–>workout and then there are all sorts of options for different custom workouts, You’ll probably have to play around with it a bit. It’s not the most user friendly set up unfortunately…

  2. Jen M. :

    Good Luck at the pool today!!!!

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