Sunday 130203

Roaming “Diane”

21 – 15 – 9 reps and meters for time:
Deadlifts, 225# (155#)
Handstand Walks 

Post times to comments and BTWB.

Ah, yes. He has returned. The infamous J. Wrede! We’re so glad!

Congratulations to our CrossFit Verve teams who participated in the Denver Indoor Rowing Championships on Saturday.  They did an amazing job and looked even better doing it.  They won 2nd and 4th place in a tight race.  Thanks to the fans who came to cheer, yell, and post-race quad mash.  Verve family is one-of-a-kind!  We can’t wait for next year!

Week 1 of the Change Your Life Nutrition Kick-off is in the books!  We are already hearing about some amazing changes, some crazy cravings, more energy, better sleep, and generally good news!  Congrats to Dan Meyer who won our first weekly drawing for participants for a free PT session with a trainer of his choice.  Drawings happen every Friday, so stay tuned!  

This upcoming week, we’ll be hosting our Nutrition Coaching Program Meeting on Wednesday, February 6th at 7pm on the rear dock.  Come learn about “Sugar, and artificial sweeteners” along with getting some yummy new recipes, and sharing your experience with others.  It’s basically an all-around good time.  Nutrition office hours for this upcoming week are posted at Verve, and coaches will be on hand before and after the meeting for additional help.  

Thank you to everyone who helped with Matt’s Birthday video.  You can check it out on the CrossFit Verve Facebook page!

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