Sunday 130224

“Fight Gone Bad”

Complete three rounds, one minute per station:

Wall ball, 20# (14#)
Sumo deadlift high pull, 75# (55#)
Box jump, 20″
Push press, 75# (55#)
Row (calories)
Rest 1 min

Post to comments and BTWB.

Jen T moving big weight sumo style!


Weekend reminders!

Sunday Endurance Fun Run at 8am.
WODs at 8:30, 9:30, and 10:30am…These will move back to 9am, 10am, and 11am starting next week due to interest!  Take note!

Nutrition Program meeting Sunday at 11:30am.  Free to all members participating in the Change Your Life Nutrition Kick-off, come get new recipes, extra entry for the weekly Personal Training session drawing, and learn some cool new info!

CrossFit Verve’s Fight For Air Climb team will take off Sunday at 9:55am.  Meeting at 8:30am at the entrance to the parking garage at 15th & Tremont, cheer them on!  Courtney, Charles B, Leslie, Fernanda, Michael W, and Kyle B go get it!


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