Sunday 130303

In teams of 3 or 4 complete for time:
100 Deadlifts, 205# (135#)
100 Box jumps, 24″ (20″)
100 Toes to bar
100 Wall balls, 20# (14#)
100 Burpees
Teams must complete each movement before moving forward.  
Post times and teams to comments and BTWB.

Jen looking strong, dedicated to her nutrition! 1 more week till the Nutrition Kick-off wraps up.

CrossFit Verve is hosting the CrossFit Competitor’s Course this weekend.  As such, we invite you to join us Sunday as we are offering a single awesome WOD at 7am, bright and early.  It’s gonna be fun, but don’t be late!  Also, Sunday Fun Run is at 8am.  Sign up on MBO.


  1. Darika :

    Jen, you’re looking fantastic!

  2. Pottsie :

    Looking so good my nizzle!

  3. aMy k. :

    Jen, you look hot!!

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