Sunday 130310

10 – 8 – 6 – 4 – 2 reps for time:

Heavy hang dumbbell clean & jerks
Bar muscle-ups 

Post times to comments and BTWB.

Johnny jumping high in extension.

Spring Forward!  Be sure to set your clocks ahead 1 hour tonight, so we see you on time Sunday!

For those of you who have already registered and completed the 13.1 WOD, please remember YOU are responsible for submitting your total score AND tiebreak time before Sunday, March 10 at 5pm PT.  We will validate your scores by Tuesday, March 12.  Any submissions with issues noted are located in the red box in front of the office, we’ll try and email responses to your questions or tiebreak times on Sunday afternoon.  All other scorecards are in the file folder just outside the office, filed alphabetically by last name.  Submit your scores and tiebreak times here.  

Opportunities to do 13.1 are available on Sunday 12pm-1:30pm.

Change Your Life Nutrition Challenge is wrapping up.  Don’t forget to sign up for your Hydrostatic BF Test on the available days/times below via the web-links.




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