Sunday 130317

For time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
Front squat, 225# (155#)

10 – 20 – 30 – 40 – 50 – 60 – 70 – 80 – 90 – 100
Double-unders

Post time to comments and BTWB.

Nick L finishing strong in the burpee/snatch WOD.

Remember to submit your scores for the CrossFit Open WOD 13.2 by Sunday at 5pm here.  Only you can enter your scores, and we will get them validated asap.  If you are joining us Sunday at 12pm to do the WOD, please be respectful of the previous classes finishing up.  See you there!

Comments

  1. Ann A :

    Patrick, thanks for the great mobility WOD today….I hope those types of WODs continue as I know I desperately need them!

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