Sunday 130324

Every minute on the minute for 10 minutes:
3 Power cleans
Loads can be increased or decreased each round if desired. No dropping and regripping allowed.

Then with a partner, 10 rounds of:
Row 100m
Burpees
Partner 1 performs as many burpees as possible while partner 2 rows 100m, then switch.  Score is total burpees for team. 
* 20 minute time cap

Please post results to comments and BTWB.

“And then, my super strong mama picked this up and put it overhead! She’s pretty cool.”

Reminder to post your 13.3 WOD scores here before Sunday at 5pm.  

Comments

  1. Cherie :

    Cutest picture ever!

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