Sunday 130331


Twelve rounds for time:

10 Dumbbell hang squat clean, 45# (25#)
6 Handstand push-ups on dumbbells

Post time to comments and BTWB.

Please remember to submit your scores for 13.4 here by Sunday at 5pm.  We cannot submit them for you, but we will be happy to validate them by Tuesday at 5pm.  If you missed us Thursday, or you are looking to better yourself, then you can join us Sunday 12pm-1:30pm to complete 13.4 and be judged.  Remember to submit your score before you leave!


  1. Lynn :

    I love this video!

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