Sunday 130407

Five rounds for time:

400m run
15 pull-ups
15 handstand push-ups

Post time to comments and BTWB.

Verve @ Roots Oly Meet 4/6/2013 from CrossFit Verve on Vimeo.
Congrats to Sarah P., James B., Slaughter, and Coach Luke for competing in the Root’s Oly meet yesterday.  Thank you Slaughter for putting this compilation together.

Please join us for our End of the CrossFit Open Potluck on Sunday at 1:30pm.  We’ll provide tasty beverages, plates and silverware.  Bring a dish to share and sign up at the front.  Games will be out and laughs will be shared.

Remember to submit your scores here for 13.5 by Sunday at 5pm.  Finish strong!




  1. Luke :

    Wow Chris. Can’t believe you just whipped that video up tonight. Awesome, and thank you.

  2. Izzo :

    Yea rite, you’re on it quick. I dunno tho, i mighta liked all your F-bombs instead of the music. 🙂

  3. Jim D. :

    Nice work you guys! Thanks for the video

  4. Danni B. :

    Very cool! Great work guys!

  5. Great vid. Everyone looked so strong. Nice.

  6. Jen M. :

    Looking strong!! For those of us that couldn’t go watch this video is awesome!

  7. Keith :

    Amazing work from all!
    Luke, now I know how fast I have to get under the bar. Thanks.

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