Sunday 130414

In teams of 4 complete the following for time:

Row 250m 
50 Partner deadlifts, 315#(225#)
50 Squat cleans, 95# (65#)
100 Kettlebell swings, 53# (36#) 
100 Box jumps, 24″ (20″)
Run 400m with weight

Each teammate completes the row.  Two people on the deadlift bar together.  Other movements are completed one person working at a time.  The team will run 400m together carrying either a med ball or sandbag, each person must carry for some portion of the run.

Post time and team to BTWB.

Happy about indoor pool time fun!

Only 1 class at 7:15am, see you there sunshine!  Sunday Fun Run at 8am–meet at Commons Park, 18th & Little Raven to enjoy the spring day together in fine fashion.


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