Sunday 130505

For time:

Run 800m
then, three rounds of 
20 Box jumps, 24″ (20″)
20 DB Squat cleans, 40# (25#)
20 Ab-mat sit ups
then, run 800m

Post time to comments and BTWB.

Sheldon takes time to mobilize every day. So can you.



  1. Pottsie :

    A combination of factors made this WOD really blow, but I still did it all anyway. No cherry picking for Pottsie!

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