As many rounds as possible in 12 minutes:
1 Power snatch
10 Ring dips
15 Back extensions
Post rounds to comments and BTWB.
Luke and Dan enjoy starting their day with heavy kettlebells.
Gymnastics skills and shoulder prehab on Sunday at 12pm with Maddie. Don’t miss it!
I really do
It makes my day, when I get to work next to those guys! They push you to the limits.
That knowing will get to the skilled limo service delivering you with proclaiming to
supply their experience and recommendations inside of the perfect enjoyment that you will be searching for trying to discover.
The rentals offer over 3,000 square feet of livingspace.
It is a combination of everything hence making it quite unique.
Current day month ye@r *
Leave this field empty *
Return to top of page
Copyright © · CrossFit Verve · Powered by Our Athletes · Site Design