Sunday 130519

As many rounds as possible in 12 minutes:

1 Power snatch
10 Ring dips
15 Back extensions

Post rounds to comments and BTWB.

Luke and Dan enjoy starting their day with heavy kettlebells.

Gymnastics skills and shoulder prehab on Sunday at 12pm with Maddie.  Don’t miss it!


  1. Dan B :

    I really do

  2. Jay :

    It makes my day, when I get to work next to those guys! They push you to the limits.

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