Sunday 130616

"Fran"

21 – 15 - 9 reps, for time of:
Thruster, 95# (65#)
Pull-ups

Post time to comments and BTWB.

IMG 9337 475x475 Sunday 130616

Strong people getting stronger! Makes my heart sing!

Join us for benchmark WOD "Fran" and Noble Savage Foods will be doing a special tasting of their menu for all on hand, don't miss out on free yummy, paleo/zone food!  Get your head in the game, and come prepared to do battle with yourself and win against CrossFit's most well-known WOD.  

Wanna join us at the Denver Outlaws game on Thursday, July 4th at 7pm at Mile High?  Well get yourself and your nearest and dearest signed up at Verve by next week.  We'll get to cheer on one of our very own Verve athletes as the undefeated Denver Outlaws take on the New York Lizards, and then we'll get to enjoy an epic fireworks display.  Trust us, you won't wanna miss it!

Hungry now?  Check out 51 easy paleo snacks here!  

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