Sunday 130623

Gymnastic Skills Extravaganza!
with the one, the only, CrossFit Games qualified BA athlete and coach extraordinaire Emmalee!  Sheesh we are lucky at Verve!

Pull-ups, chest-to-bar, butterfly . . .
Handstands, holds, push-ups, walking . . .
Muscle-ups, rings, bar, up-and-overs . . .

Post accomplishments to comments and BTWB.

It’s someone’s last week at Verve . . . we sure are going to miss you Sarah!


  1. Sarah :

    Thank you all so much for making my stay here amazing!  I call Verve my second home and hope to come back as much as I can!  Absolutely awesome group of people!

  2. Hello! Do you know if they make any plugins to safeguard
    against hackers? I’m kinda paranoid about losing
    everything I’ve worked hard on. Any recommendations?

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