Sunday 130630

8am WOD only today at Verve!

For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters

Post time and load to comments and BTWB.

Aaron M shows the tall dudes how it

Here's the low-down on summer fun for the next 2 weeks . . . and this is only the first part of July!

Athlete Interest Clinics and Verve Good Times!

Tuesday, July 2nd Rowing at 10am with Maddie
Thursday, July 4th  
    CrossFit For Hope all WODs
‚Äč    Denver Outlaws Game and Fireworks

Friday, July 5th Muscle-Ups at 5pm with Zink
Saturday, July 6th Outside WOD at 9am with Maddie 
Sunday, July 7th Swim WODs at 10am & 11am 
Wednesday, July 10th at 6:30am Butterfly Pull-ups with Ryan
Friday, July 12th at 5pm Pose Running with Slaughter
Saturday, July 13th at 12pm Pull-ups with Beth
Tuesday, July 16th at 6pm Kettlebells with Robyn
Thursday, July 18th Water World Day.  
   Group ticket rates, and we'll have an awesome Verve cabana by Thunder Bay . . . let the tradition continue!
Saturday, July 20th at 12pm Muscle-ups with Courtney

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