Sunday 130707

Swimming Workshop and WOD at Curtis Park

Twelve rounds for time with partner (total):
Swim 50m
10 Pool muscle-ups

Rest while partner works.

Post time to comments and BTWB.

Seth fighting for a strong overhead position.

Please meet us for Swim WODs at Mestizo-Curtis Park pool, nearby to CrossFit Verve at 31st and Curtis.  Classes meet at 10am and 11am.  Open swim follows at 12pm if you'd like to stay for some fun.  Come get some vitamin D and work on your cannon ball form before we take over Water World!

 

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