Sunday 130714


5 rounds for time:
10 Handstand push-ups
Run 400m

​Post time to comments and BTWB.

Sam in the heat of thrusters and rowing.

Hydrostatic BodyFat Test truck at Verve this coming Monday, July 15th.  Please sign up here, it's open to anyone and everyone!  It's a great opportunity to have accurate measurements of where you are, so you know where you want to go.  This is also the end of the OPENutrition Challenge for some of you, so get your results and pictures to us.  

Congratulations to the Verve athletes that participated in the CrossFit Roots Olympic Weightlifting Meet.  Thank you for representing us all so well and huge congrats on a strong showing with PR's too!  Pictures and official standings to come this week!

CrossFit Verve Foundations begins this Monday at 7pm.  Classes are Monday, Tuesday, and Thursday evenings for 2 weeks from 7-8:15pm and will give you the perfect introduction to CrossFit and our coaching at Verve.  Please sign up on MBO, we look forward to seeing you!

Also, our Competition Crew starts back up this coming Wednesday 7-8:15pm.  Free of cost and open to all Verve members.  Please sign up on MBO!

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