Sunday 130721

Five rounds for time:

15 Kettlebell swings, 32kg (24kg)
15 Knees to elbow
15m Handstand walk

Post time to comments and BTWB.

Welcome to Verve, Garrett!

Maddie's rowing workshop and WOD will go down Sunday at 10am, please join us and get your ERG on!  You'll be thankful . . . this week!


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