Sunday 130728

21 – 15 – 9 reps for time of:
Handstand push-ups
Pull-ups

Post time to comments and BTWB.

Matt grinding it out!

Please join us at Verve for some fun workouts, and to watch the 2013 Reebok CrossFit Games with all your closest CrossFit friends and family!  We'll be live-streaming everything for you to cheer on Matt and Emmalee this weekend!  You can also follow all the latest Games coverage here on our personalized info page for them, as well as the Games mainsite here!

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