Sunday 130804

As many rounds as possible in 15 minutes:

10 Power cleans, 135# (95#)
15m Handstand walk

​Post rounds to comments and BTWB.

Kelli aggressively driving the bar overhead in a thruster.

Are you looking to improve your Olympic Lifts and overall fitness?  Thinking about competing in a local meet or competition?  Please join us!   

We are thrilled to welcome back Billy and his amazing crew of coaches with Strength Specific Seminars as they return to CrossFit Verve on Monday, September 2 to offer their highly sought after Silver Level Seminar.  Info to be covered in the lectures and breakout sessions is below.  You can register via this link here, let us know if you have any questions.  You won't want to miss it!

Silver Level:

Small group discussion on the finer points of the 1st, 2nd, and 3rd pull of each of the lifts
Tips on how to program assistance exercises for individual athletes
Coaching exercises for coaches and personalized exercises for competitive athletes
Written exam and explanation of questions and their correct answers
Personalized Silver Level certificate

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