Sunday 130811

Power cleans, 135# (95#)
Ring dips

Compare to 121123

Post time to comments and BTWB.

Tim, prior to baby #2!

Couple upcoming events with your CrossFit Verve family this month:

Sunday, August 18 at 12:15pm we'll be offering our Nutrition Workshop at Verve.  It's open to everyone and free to all that join us.  

Saturday, August 31st Please join us as we summit a local 14'er for sunrise.  Any questions please email


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