Saturday 130817

In teams of 3:

Row 1500m
50 Deadlift, 185# (125#)
30m Handstand Walk (Partners can assist in walk by open palm guiding legs)
30 Bar Muscle Ups (Partners can help)
50 Hang Power Clean 155# (105#) (use same bar have to take weight off)
Row 750 Meters ( 1 Partners has to hold the 155lb in front rack while 1 person rows and 1 person rests)

Post loads to comments and BTWB

Kent finding his way around the gym "light weight!!!”

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  1. Jason A :

    BAHH! I wanted a rest day but this just looks like too much fun!

  2. Pottsie :

    Ugh I will have to adjust to not getting to WOD on Saturdays for awhile. *dislike*


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