Sunday 130825

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Compare to 130116.

Post Tabata score for each exercise to comments and total for final score.

Allison, jumping right into classes after finishing Foundations!

New Foundations class begins this Monday, August 26th at 7pm.  Monday/Tuesday/Thursday evenings for 2 weeks at 7pm.  Come learn about CrossFit, get great coaching, and a great workout as you get started at CrossFit Verve.  Sign up on MBO. 

Got plans next weekend?  As we'll be hosting several courses at Verve, we'll be hosting you for outside WODs throughout the long weekend.  Please join us next Saturday, August 31st as we welcome the sunrise atop the summit of Torrey's Peak.  You get to hike a Colorado Fourteener and take in the view at a gorgeous time of day.  We'll grab some yummy grub afterward.  Email Danni or Anna for more details.  Sign up on MBO.

Today is the final stage of the USA Pro Challenge in Downtown Denver.  Time trials start at 12:55pm, and several streets will be closed so be prepared.  Get out and cheer on some fitness and enjoy the atmosphere!  Here is the route map


  1. Leslie :

    fyi…  the lost dog Daisy made it home safely. She belonged to Level 1 next door 

  2. Joylyn :

    YAY!  Thanks for the heads up and help Leslie!


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