Sunday 130908

With a partner complete as many reps as possible in 1 minute per station:

Rope climbs
Power clean, 115# (75#)
Push press, 115# (75#)

1 partner works each minute, while the other rests.  Complete circuit of stations three times.

Post reps to comments and BTWB.

Sean accelerating in a great position to pull himself underneath the snatch.

Awesome workouts today and more Rowing with Maddie at 12pm.  Sign up on MBO.  

Lots of great Athlete Interest Clinics this upcoming week, as well as a new Foundations Program begins on Monday at 7pm.  It’s nearly full already, so if you are interested in joining us, please email us asap at to get signed up, or sign up on our schedule link above.  



  1. Leslie :

    If you need power lifting inspiration…

  2. Joylyn :

    What a great story Leslie, thanks for sharing!

  3. Ali :

    kudos to who ever programmed this workout! It was super fun 🙂

  4. Matt :

    Great position Sean!

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