Sunday 130915

For time:
Run 400 meters

then five rounds:
10 Kettlebell swings, 32kg (24kg)
10 Right arm hang dumbbell snatch, 70# (50#)
10 Left arm hang dumbbell snatch,  70# (50#)
10 Push-ups
10 Ab-mat sit ups

then run 400 Meters

Post times to comments and BTWB.

Jordan enjoys sandbag runs and long WODs to honor others.

Stop by Front Range for the second day of the Colorado Open to cheer on Coach Maddie!!  She’s in 14th place after Day 1.  Her heat times are 9:40am and 1:48pm.  Follow all the latest action here.  Address to FRCF is 1338 S Valentia St  Denver, CO 80247.

Upcoming fun at Verve:

  • Zink will be holding a Gymnastics session on the parallel bars on Monday Sept. 16th at 1:30pm.
  • Luke will have a Goals Workshop on Thursday Sept. 19th at 1:30pm.
  • Courtney will be hosting a Nutrition Workshop on Saturday Sept. 21st at 1:30pm.  Free to the community!
  • Verve Night Out at Mile High Spirits on Saturday, Sept. 28th at 7pm.  



  1. Hey guys,
    I left my water bottle, a light blue Camelbak, at the gym after Skilz class Wednesday (we practiced rowing and double unders). I believe someone might have snagged it by accident. If so, I would really appreciate if you could bring it back.
    Thank you!

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