Run 400 meters
then five rounds:
10 Kettlebell swings, 32kg (24kg)
10 Right arm hang dumbbell snatch, 70# (50#)
10 Left arm hang dumbbell snatch, 70# (50#)
10 Ab-mat sit ups
then run 400 Meters
Post times to comments and BTWB.
Stop by Front Range for the second day of the Colorado Open to cheer on Coach Maddie!! She’s in 14th place after Day 1. Her heat times are 9:40am and 1:48pm. Follow all the latest action here. Address to FRCF is 1338 S Valentia St Denver, CO 80247.
Upcoming fun at Verve:
- Zink will be holding a Gymnastics session on the parallel bars on Monday Sept. 16th at 1:30pm.
- Luke will have a Goals Workshop on Thursday Sept. 19th at 1:30pm.
- Courtney will be hosting a Nutrition Workshop on Saturday Sept. 21st at 1:30pm. Free to the community!
- Verve Night Out at Mile High Spirits on Saturday, Sept. 28th at 7pm.