Sunday 130922

Five rounds for time:

6 Deadlifts, 315# (215#)
12 Ring push-ups

Post time to comments and BTWB.

Jonathan in his second snatch pull, looking focused.

Verve Fall Power Rowing Challenge is upon us this week!  Are you ready to hit it hard for the next 6 weeks?!  To sign up and participate, you must attend one of the initial testing sessions below.

Here are the three categories to win (each is worth $75 Verve credit):

  • Most Improved Max Power Test on Erg
  • Most Improved 15 Minute Test on Erg 
  • Most Points Accumulated for attending WODs (1pt each) and Specialty classes (2pts each)

Classes must be signed in/attended on MBO and logged on BTWB or in a logbook to be checked at the end of the challenge.  

Initial Test times/Sign-ups (Cost is $20/member and includes weekly email with rowing homework)

  • Sunday, Sept. 22 at 12:15PM
  • Tuesday, Sept. 24 at 12:30PM
  • Thursday, Sept. 26th at 5:30AM, 1:15PM, 5PM and 6:45PM

Final Test: Sunday, Oct. 27 at 12:15 PM or Thursday, Oct. 31 at 5:30AM (additional dates/times will be announced for that week)

Our next Foundations Program begins on Monday evening at 7pm.  They fill up fast and consistently so don’t miss out and have to wait to get started!  Sign up here on our schedule link, we look forward to meeting you!

During the Foundations course we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, concerns or up and coming competitions. Once we have some understanding of your needs, we can help you achieve your goals.

Additionally, you will receive a comprehensive understanding of the CrossFit program.
We’ll introduce, refine and technique and discuss range of motion requirements for all movements you’ll see in classes.  Please understand that all movements have modifications and we are happy to work with all abilities.

Speak Your Mind