Sunday 131006

As many reps as possible in 7 minutes of:
3 Thrusters, 100# (65#)
3 Chest to bar pull ups
6 Thrusters, 100# (65#)
6 Chest to bar pull ups
9 Thrusters, 100# (65#)
9 Chest to bar pull ups
12 Thrusters, 100# (65#)
12 Chest to bar pull ups . . .

*Continue increasing each round by 3 reps until time is expired.

Compare to 130228.

Post reps to comments and BTWB.

Our next Foundations Program begins on Monday evening at 7pm.  They fill up fast and consistently so don’t miss out and have to wait to get started!  Sign up here on our schedule link, we look forward to meeting you!

During the Foundations course we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, concerns or upcoming competitions. Once we have some understanding of your needs, we can help you achieve your goals.

Additionally, you will receive a comprehensive understanding of the CrossFit program.  We’ll introduce, refine and technique and discuss range of motion requirements for all movements you’ll see in classes.  Please understand that all movements have modifications and we are happy to work with all abilities.

FYI: A road race will be running down Walnut St on Sunday.   There will be some road closings between 6am and 12pm.  Larimer St will be open, but plan on a few extra minutes for your commute.

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