Sunday 131013

Four rounds for time:
Run 400m
50 Air Squats

Post times to comments and BTWB

Eric keeping a steady pace.

Verve athletes heat times for Sunday at Front Range CrossFit:

Eric Kiker: WOD #4 , heat 8 @10:20am.  WOD #5, heat 8 @ 3pm
Jim Duwve: WOD #4, heat 10 @10:40am.  WOD #5, heat 8 @ 3:30pm
James Whitmire: WOD #4, heat 14 @ 11:20am.  WOD #5, heat 14 @ 4:30pm
Scotty LeFebvre: WOD #4, heat 14 @ 11:20am.  WOD #5, heat 14 @ 4:30pm
Jeremy Black: WOD #4, heat 16 @ 11:40am. WOD #5, heat 16 @ 5pm

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