Sunday 131110

Complete as many rounds as possible in 20 minutes:

5 Power cleans, 155# (105#)
10 Toes-to-bar
15 Wall balls, 20# (14#)

Post rounds to comments and BTWB.

Happy birthday JWrede!

You can now manage your personal class schedule on your mobile device! MindBody Online (MBO) has released their Connect app which makes it a lot easier to manage your training reservations or cancels on the go. Ideally you are reading this on your iOS/Android phone or tablet… if so, select your device below and install the app. Once installed, open the app and create an account using your existing MBO username/password. You will automagically see the Verve schedule – allowing you to sign up and/or cancel classes with ease.



  1. Rex :

    Nice beard!

  2. Matt :

    Beard bros!

    I played with the app a bit and although it’s a little buggy, it seems like an easy alternative. Let us know your thoughts! Post to comments.

  3. Jeremy :

    The app is slick. Far easier to navigate through the class schedule and sign up, as opposed to using MBO via the site. Nice addition!

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