Complete as many rounds as possible in 20 minutes:
5 Power cleans, 155# (105#)
15 Wall balls, 20# (14#)
Post rounds to comments and BTWB.
You can now manage your personal class schedule on your mobile device! MindBody Online (MBO) has released their Connect app which makes it a lot easier to manage your training reservations or cancels on the go. Ideally you are reading this on your iOS/Android phone or tablet… if so, select your device below and install the app. Once installed, open the app and create an account using your existing MBO username/password. You will automagically see the Verve schedule – allowing you to sign up and/or cancel classes with ease.